I have been through one of the worst six-month-long experiences, relating to exercise, in my life. Given my schedule, lack of opportunity and multitude of excuses I have not had a regular exercise regimen. As a result I feel my muscles, mind and spirit have atrophied.

I recently moved into a brand-new apartment building. I was thrilled to see that it had a fully-equipped gym. But it would not open for two weeks! That ended today. 😀

I am determined to resume a healthy lifestyle that has lifted me through life‘s ups and downs. Having physical and mental fitness feeds my spiritual health.